Tea is a beverage that has enjoyed immense popularity around the world for centuries. Although there are countless varieties, black and green tea are the most recognizable. In this post , we'll take a closer look at what they have in common, what differentiates them , what their distinctive properties are, and when each is worth drinking.

Black tea and green tea – how are they made?

As you probably already know, both black and green tea come from the Camellia sinensis shrub. So why the difference in name, appearance, and flavor? The reason lies in the different leaf processing methods. Black tea undergoes a complete fermentation and oxidation process, then is dried, giving it an intense, complex flavor, dark color, and high caffeine content. Green tea is processed slightly differently – the leaves are merely heated , usually with steam or in ovens, and then dried. This processing method halts the fermentation process and contributes to the tea's subtle, slightly herbal flavor, straw color, and increased antioxidant content.

Health benefits of black and green tea

Black tea	Green tea
It contains theine (caffeine), which has a stimulating effect, increases energy levels and increases concentration.	A source of catechins and antioxidants that delay the aging process and support immunity.
Rich in polyphenols that support the circulatory system.	It supports body detoxification and weight loss because it speeds up metabolism and removes waste products.
Supports digestion and intestinal health.	Prevents the formation of cellulite and smoothes the skin.
Reduces bad cholesterol levels and protects against diabetes.	Theine (caffeine) and L-theanine improve concentration, memory and overall mental performance.
It has antibacterial and anti-inflammatory effects.	Drinking green tea regularly can help improve your mood and reduce stress.

Black tea and green tea – differences in taste

What definitely distinguishes black tea from green tea is the taste.

Black tea is a strong beverage with a complex flavor, often offset by earthy, floral, fruity, or nutty notes. It has a distinctly bitter note.

Green tea – light and refreshing. This beverage has a herbal, grassy flavor; it's often described as "spring-inspired."

Brewing black and green tea

Black tea

Water temperature: 90–95°C

Brewing time: 3–5 minutes

Green tea:

Water temperature: 70–80°C

Brewing time: 2–3 minutes

When to drink black and when to drink green tea?

Black tea works best:

·         In the morning as a coffee substitute – it contains a large amount of caffeine, which helps you wake up.

·         At work or while studying – it will improve your concentration and effectively stimulate you.

·         For heavy meals – it will aid digestion and improve well-being.

·         During social gatherings – its intense flavor goes perfectly with snacks, cakes and desserts.

·         On colder days – it warms you up, especially when prepared with honey, spices, orange and lemon.

Green tea is a lighter and more versatile drink. It's worth reaching for:

·         Before noon and early afternoon – it stimulates slightly, without causing a sudden increase and decrease in energy, as happens after coffee.

·         For light meals – it works great as an addition to salads, fish, vegetables or Asian dishes.

·         On hot days , it can be prepared cold with citrus and mint, creating a refreshing iced tea. It's a great substitute for the sweetened drinks found on store shelves.

·         Before training – it will support and accelerate the metabolic process.

·         For moments of relaxation – it contains L-theanine, which has a soothing effect, making it perfect for meditation, reading sessions or creative work.

Black tea vs green tea – which is better?

There's no clear answer to this question. It all depends on individual taste preferences, desired health benefits, and the time of day or situation we find ourselves in.